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See Now 5. Your baby will benefit too. Not only will pregnancy sex not hurt your little one, but many of those perks that come your way will do good things for your baby too. For instance, burning a few extra calories can make it a bit easier for you to avoid gaining too much weight during pregnancy , and a stronger immune system can help shield her from the effects of a cold or the flu. Same goes for the emotional benefits. More good feelings for you means that your baby is exposed to fewer stress hormones like cortisol.If you do want to have sex, embrace the ubiquitous three-word Nike slogan. As long as your pregnancy is progressing normally, you can have. pregnant woman considering sex during pregnancy While you and your partner get it on, your baby will rest safely inside the amniotic sac. Pregnant women and their partners often wonder if it's safe to have sex during of pregnancy, believing that hormones in semen called prostaglandins can...the end of the story look at the video above ↑ ↑ ↑